Competitive cycling for me has served as my Rosetta Stone into all things concerned with healthy living. The sheer nature of endurance sports make us keen on the importance of everything we do and put into our body- there’s nothing quite like it.
Through cycling I have developed peripheral interests/obsessions in healthy cooking, ensuring my own proper rest/recovery, and stress management. The most crucial element for an endurance athlete is learning how to balance these aforementioned areas in conjunction with a properly tailored training regime. For me, cycling started as just a form of exercise, quickly matured into a passion and ultimately became a driving force in my life as well as a form of competition.
My personal training revolves around being fit for multi-day road races with lots of climbing (such as the Everest Challenge) and lengthy gravel adventures. I like to think of my training as a “healthy mix of work and play.” I place great importance in enjoying my time spent on the bike while training and make sure my athletes also hold true to the reasons they started riding bikes, running, or swimming in the first place.
When I am not in the saddle training and exploring the local mountains you can find me in the classroom teaching college courses, in the kitchen trying out new recipes, or on the computer writing articles for a fitness blog.
Getting coached by me means that, on top of your customized training program, you will also receive guidance in nutrition, rest/recovery, and stress management to ultimately develop a lifestyle conducive of achieving your best form possible.
On the training side of things: I provide data analysis, offer technical skills, give insight to race strategies, help with weight management and constantly make sure that your training schedule is cohesive with everything else in your life.
Whether you are trying to take down a KOM, stand on the top step after a race, or just shed some pounds, I can help you get there. I am always available for private camps, should you decide to get some face-to-face coaching.
I specialize in helping endurance athletes develop their fitness for their respective disciplines while establishing a culture around physical and mental wellness to ultimately maximize their potential.« Back to all coaches
Residence: Redlands, CA
Certifications: USAC Level 3
- Road Cycling
- Track Cycling