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Personalized, Science-Based Nutrition Coaching Designed to Improve Your Performance

LIMITED SPOTS AVAILABLE

Work 1-on-1 with a world-class coach with a PhD. in Nutrition & Exercise Science to build a nutrition program uniquely designed for your lifestyle, preferences, and athletic goals.

Get the support and accountability you need to stay on track with regular calls and nutrition plan adjustments.

Learn new nutrition habits that can help you lose weight, fuel your body for workouts, and dial in your race-day nutrition plan.

Sign Up For Nutrition Coaching

Work 1-on-1 With the Best

You’ll have the opportunity to work with CTS Pro Coach and professional ultrarunner Stephanie Howe. Coach Stephanie has a Ph.D. in Nutrition & Exercise Science, an International Olympic Committee Sports Nutrition Diploma, and has performed at the highest level of ultrarunning having won races like the Western States 100. 

Learn more about Stephanie Howe >>

ultrarunning coach

Highly Personalized Nutrition Coaching That’ll Lead to Lasting Change and Performance Gains

Nutrition Consultation
Kick-off with a 60-minute nutrition phone meeting to review your goals, challenges, and nutrition habits.
Nutrition Analysis
Receive a comprehensive nutrition analysis detailing where you’re at now and what you need to change to achieve your goals.
Coaching Calls
Schedule 30-minute nutrition coaching calls 2x per month where you can receive feedback and ongoing support. 
Nutrition Plans
Get individualized workout and race day nutrition plans, day-to-day meal planning recommendations, and regular progress reports. 
Ongoing Support
Access unlimited email communication with your coach to ask questions.
Coach Collaboration
Your CTS Nutrition Coach will collaborate with your CTS Coach to make sure your training and nutrition are well aligned with your goals.
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Get Nutrition Coaching From a Highly Experienced Coach Today

We have limited nutrition coaching spots available.

Monthly Nutrition Coaching Package

3-Month Minimum

$375/Month

What’s Included:


60-minute nutrition consultation


Comprehensive nutrition analysis


Workout and race day nutrition plans


Day-to-day meal plan recommendations


Ongoing progress reports and feedback


2x per month phone calls


Unlimited email communication


Sign Up For Nutrition Coaching

Frequently Asked Questions