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Top 6 Success Tips for Parent-Athletes
Balancing a career, home life, and training can be difficult, adding children to the mix further increases the degree of difficulty (and joy). Creativity and flexibility are essential for success. We've compiled some of the best tips we’ve learned from our athletes.
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How Katie Schide Won UTMB After Winning Western States
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Improve Your Cycling Pedal Stroke for High Power at High Cadence
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What is a good running cadence for trail and ultrarunners?
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Key Traits for Success from 7 Masters and Grand Masters Champions
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How CTS Coaches Prepare Athletes for the Unique Demands of UTMB
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5-Minute Foot and Hip Mobility Routine for Trail Runners and Ultrarunners
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What We Know About Coaching Athletes After 50
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Should Runners Train with Weighted Vests?
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5 Things Cyclists Shouldn't Do During Long Races and Events
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What Runners Should Do If You Missed Training
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Jumpstart Your Mid-Summer Cycling Performance
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Tapering for Ultrarunning: How to Prevent Taper Tantrums
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Why VO2 max Declines in Older Athletes (and what you can do about...
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How She Did It: Katie Schide’s Western States Winning Formula
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Substantial Fitness Gains You Can Make After 50 (and 60!)
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Why Tour de France Fueling Strategies Are Not For You
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What Ultrarunners Can Learn From The Biggest Crewing Operation At Western States
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CTS Athletes Katie Schide, Fuzhao Xiang, and Eszter Csillag Sweep Podium at Western...
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CTS Athlete Alison Jackson Named To 2024 Canadian Olympic Cycling Team
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What Type of Uphill Cyclist Are You: Aggressor, Follower, or Survivor?