Featured
Top 6 Success Tips for Parent-Athletes
Balancing a career, home life, and training can be difficult, adding children to the mix further increases the degree of difficulty (and joy). Creativity and flexibility are essential for success. We've compiled some of the best tips we’ve learned from our athletes.
THE CTS BLOG
Trusted Source For Training Advice To Make You Stronger, Faster, and HealthierFilter Categories
All Categories
Cycling
Ultrarunning
Triathlon
Nutrition
Health & Performance
-
Tapering for Ultrarunning: How to Prevent Taper Tantrums
-
Why VO2 max Declines in Older Athletes (and what you can do about...
-
How She Did It: Katie Schide’s Western States Winning Formula
-
Substantial Fitness Gains You Can Make After 50 (and 60!)
-
Why Tour de France Fueling Strategies Are Not For You
-
What Ultrarunners Can Learn From The Biggest Crewing Operation At Western States
-
CTS Athletes Katie Schide, Fuzhao Xiang, and Eszter Csillag Sweep Podium at Western...
-
CTS Athlete Alison Jackson Named To 2024 Canadian Olympic Cycling Team
-
What Type of Uphill Cyclist Are You: Aggressor, Follower, or Survivor?
-
Beating the Urge to Quit in Ultrarunning and Ultraendurance Events
-
Decoding Interval Workouts: How to determine the number and duration of intervals
-
How CTS Coaches Prepare Athletes for the Unique Demands of Western States
-
4 Weeks to a Great Ride: Cycling Training for the Underprepared
-
Ultrarunners' Heat Acclimation Cheat Sheet
-
Benefits and Risks of Two-a-Day Training for Cyclists
-
How CTS Coaches Plan to Boost Athlete Performance at Western States
-
What To Carry on a Bike Ride or Cycling Adventure
-
What Can New Ultrarunners Expect to Accomplish in Their First 1-2 Years?