CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Best Ways To Build Recovery Weeks for Cyclists Recovery weeks sound like the easiest part of training to get right. Take a week off. Rest until you feel fresh and ready to train again. After 20 years of coaching cyclists, I can …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Grand Tour Training: Inside Alison Jackson’s Tour de France Femmes Preparation The Tour de France Femmes avec Zwift is only five years old but it has already become one of the biggest races – if not the biggest – on the calendar. …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE The Two Best Intervals to Increase VO2 Max Hard interval workouts make up a relatively small percentage of total training time, but they are critically important for maximizing performance. If you have been diligently executing your VO2 max intervals but you’re not …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE What Is Chronic Training Load (CTL) And How To Use It To Improve Cycling Performance Chronic Training Load (CTL) is one of the key metrics athletes and coaches track on the Performance Manager Chart in TrainingPeaks software. It is commonly thought of …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE How to Increase Functional Threshold Power (FTP): A Simple Framework That Works Many athletes think raising their Functional Threshold Power (FTP) just means doing more FTP intervals. That’s not entirely wrong but it’s not the whole story, either. You can increase your …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Normalized Power: What It Is And How To Use It In Cycling Training by Jim Rutberg and CTS Cycling Head Coach Adam Pulford, Normalized Power® (NP) is a valuable training metric used to account for the variability of power output during different …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE The 40+ Masters Cyclist Training Playbook Do masters athletes actually need more time for recovery, or are they just busier with work and family demands and therefore struggling to manage their training load? This has been an ongoing debate for a long …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE How AI Can Help You Become A Faster Cyclist Artificial intelligence has the potential to make you a faster cyclist, but you have to use it to do more than generate a training plan. There are tasks that AI already does well, …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Passive vs. Active Heat Acclimation for Cyclists Heat acclimation is one of the most accessible performance enhancing activities cyclists can add to their existing training programs. The science overwhelmingly supports the idea that repeated heat exposures, over enough consecutive days, improves an …