Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching


Over 17 Years of Guiding and Inspiring Both Busy Working Professionals and World-Class Athletes to Better Performance.


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  • Breakthrough race for me today. #stoked Got to play strategy and the legs responded. #painfulfun ____________________ #kskendawomen #getdownanddirty #kendamtb #exploreyourfettish #hydrationiskey #kmcchain #myhyperthreads #joesnoflats #novatecwheels #useyourhead #pedaltorhemedal #esigrips #lakecyclingshoes #pivotcycles #tascomtb #cantstop #ctsathlete #shimanomtb #vcgraphix #ridepedalpower #hbstache #guforit #morewomenonbikes #ladieswhoride #femaleathlete #proathlete
  • Views for days from the top of the last climb @hauteroute_na #sanfrancisco #goldengatebridge #cycling #hauteroute #ctsathlete
  • Got to stand on a box today after the Bootlegger gravel race - maybe next year I’ll try the 100 miler, but today 60 miles felt like plenty 😅 awesome weather, beautiful course, and from now on I’m only entering races with grilled cheese and peanut butter m&ms at the rest stops 🙌 thanks for an awesome day 🚴‍♀️🎉🌞🍫 #timeforicecream #pisgahproductions #ctsathlete #jaking #esigrips #maxxistires #bootlegger
  • #wecametorace Deb and Josh on the top steps of the Wildcat 4hr MTB Race in the Men’s and Women’s open categories. Thanks to @dirtybirdevents for a fun race at Panther Creek State Park! . . #organicwatts #carmichaeltrainingsystems #organicvalley #ovfuel #mightybar #hiballenergy #altapalla #blueskyfuel #naturalsportsfuel #boydcycling #defeet #idefeet #thomsonbikeparts #sycamorecycles #clifbar #feedyouraeventure #wahooligan #hincapiesportswear #ctsathlete
  • When it’s race morning and you get a text from a cool athlete you used to work with of a cool athlete you currently work with warming up for her race. #gratitude #bikecommunity #ctsathlete #kickingassattheotter
  • As a coach and athlete I really appreciate the level of support from CTS. Thank you to the wonderful crew @cts_santaynez and everyone at the @hauteroute_na for making the event in SF a great success by bringing all athletes from all levels on to ride on these beautiful places #ctsathlete #ctscoach #plantstrong #veganathlete

 

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