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  • Seriously y’all... the cinnamon vanilla is so delish! And hand written notes that arrive as snail mail ❤️❤️❤️. . . . Thanks @fluidnutrition for the samples. The @mister_jmc and I love the recovery mix and will be taking that handy single serve as packets with us on the road this weekend to the @bpms150 ! I bet they’ll pair great with post ride day nuts and a chocolate stout. . . . #ridehard #recoverbetter #fluidnutrition #ctsathlete #ilovemybike #ridebikes #ridebikesbehappy #bpms150
  • Not Asheville! #ride #phx #ctsathlete #gravel @mootscycles #routt45
  • #Repost @reidbeloni ・・・ Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard. He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. . . #bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
  • Andrew from @ctscyclingteam during his @retulbikefitting here at @cts_trainright Brevard. He is very flexible but his pelvic anatomy doesn’t allow for much of forward pelvic rotation. We accounted for this and set him up to be as powerful and comfortable as his anatomy allows. . . #bikefitting #bikefit #bikefittingstudio #fitting #retul #retulbikefit #findyouraero #cyclinglife #roadcycling #humananatomy #scienceinsport #comfort #performance #betterbikefit #ctsathlete #ctsbrevard
  • Post race recovery at #Qonnections2018 Qlik’s user conference. Basking in the glow of the #FloridaHalfTriathlon . Light week of training and recovery before turning attention the Long Course Tri World Championship in July #TeamFyn #trilife #multiraceteam
  • LL and the 17 tangerines. I ran a few miles this past weekend. A couple of long runs back to back. In pouring rain mixed with snow and a bit of rowdy wind on Saturday. My old friend LL kept me entertained as the miles ticked away. I had all but forgotten what a fantastic distraction music rom my youth could be! By the end of Saturday’s workout I was sore and soaking wet. I always make a point of eating and drinking something small every mile and refueling when I return home. Sip/nibble, rest/recover. Sunday was gorgeous weather! I had a second long run and was thrilled to do so. My body felt great and was pain free, but I was fatigued. Coffee and Roctane, breakfast, rolling, stretching...meditating, squishy shoes and out the door. Two plus hours later and I was done! Victory! Craving sugar. So here’s where the tangerines come into play. I did NOT just drag my ass up and down several thousand feet of elevation in crappy conditions to throw it all out the window. What I did not do and won’t do is shove fist fulls of candy in my mouth. Are you really serious about your training if you continue to put junk in your body to fuel it and don’t rest and recover? Here’s what I did do. I DID juice the 17 tangerines that were on the counter and drink the juice over the next 48 hours. Don’t get me wrong, I love me some candy! But I am not going to throw all of the hard work and effort I have been putting in since last August out the window by eating like a 16 year old version of myself. It might work for a while, but imagine how great you could be with out that in your system? #feedyoursoul #rad #radboulder #doepicshit #enduranceathletes #ultrarunning #cycling #mountainbiking #climbing #skimo #Boulder #ColoRADo #jaybird #guforit #ctsathlete

 

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