The Time-Crunched Cyclist, 3rd Edition

New Additions: Time-Crunched Diet and Weight Loss, Recipes from Michael Chiarello and Matthew Accarrino

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ABOUT THE BOOK


The Time-Crunched Cyclist
 shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 9 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:

  • New and Experienced plans for criterium, road race, and cyclocross
  • New, Experienced, and Competitive plans for century rides and Gran Fondos
  • Gravel racing and ultraendurance mountain biking plan
  • Intermediate and Advanced plans for commuters

This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.

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