Swim, Bike, and Run Faster
Whether It's Your First Triathlon Or You're Headed To Kona


Our top triathlon coaches provide you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can show up at your next triathlon completely prepared for a breakthrough performance.

Custom Ultramarathon Training Plan Animation

Custom Triathlon Training Plan Designed For You

Your personal triathlon coach will design a training program that matches your fitness level, is tailored your race goals, and fits around your busy schedule.

Work With An Experienced Triathlon Coach

You'll be matched with a coach who understands the demands of your triathlon and clicks with your personality. We have triathlon coaches who have experience racing and coaching all triathlon distances. We're here to help, whether you're looking to race your first triathlon or improve your time at your next Ironman.

Meet Our Coaches →
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Coach Feedback on cycling Workouts

You'll Get Frequent Workout Feedback

Your coach will analyze your key workouts to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing.  

Talk With Your Coach Often

Every week you'll have a chance to talk with your coach about training, nutrition, race strategy, and gear choices so you can show up on race day completely confident in your fitness and plan.

Coach Feedback on Workouts

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All Of Our Coaching Packages Include:

Your Own Personal Coach

You'll be matched with an experienced coach who understands the demands of your goal.

Custom Training Plan

You'll get a training plan that's specifically designed for you and your target goal.

Frequent Workout Feedback & Analysis

Your coach will consistently review workout files and provide feedback on how your training is progressing.

Regular Communication With Your Coach

Talk with your coach every week. Whether that's via phone, text, email, or video chat - it's up to you.

Training Plan Adjustments

If you get sick, injured, or miss a workout your coach will update your training plan to keep you on track.

Free TrainingPeaks Premium Account

You get all your workouts delivered to you via TrainingPeaks, where you can see what's ahead and track your progress. 

Discounts On CTS Camps & Partner Products

As a CTS Athlete, you'll get 5% off camps and anywhere from 20-50% off products from our partners.

30-Day Money Back Guarantee

If you don’t love your coaching, you can quit in the first 30 days and we’ll give you your money back.

Invest In A Better Way To Train And Ensure You Accomplish Your Goals


Limited-Time Special Low Month-To-Month Pricing. No Contract.

Select

$205/m

For recreational triathletes looking for a customized plan and regular feedback.
Get Started
  • Expert Level Coach
  • Custom Training Program With Weekly Training Plan Adjustments
  • Weekly Workout & File Analysis
  • Weekly Coach Communication Via Phone/Video/Email/Text
  • 24 Hour Coach Responsiveness

Ultimate

$675/m

For the experienced triathlete who wants to raise their fitness to a new level.
Get Started
  • Pro/Premier Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • Same Day Coach Responsiveness
  • 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 3 Private Camp Days at CTS Locations
  • *$500 Camp Credit

Platinum

Contact Us

Fully customizable coaching for high level triathlon goals.
Contact
  • Premier Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • On Call Coach Responsiveness
  • All Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 7 Private Camp Days at CTS Locations
  • *$500 Camp Credit
Monthly Coaching Rates With A 12 Month Agreement

Select

$185/m

For recreational triathletes looking for a customized plan and regular feedback.

Save 5% With Annual Prepay >


Get Started
  • Expert Level Coach
  • Custom Training Program With Weekly Training Plan Adjustments
  • Weekly Workout & File Analysis
  • Weekly Coach Communication Via Phone/Video/Email/Text
  • 24 Hour Coach Responsiveness

Ultimate

$589/m

For the experienced triathlete who wants to raise their fitness to a new level.

Save 5% With Annual Prepay >


Get Started
  • Pro Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • Same Day Coach Responsiveness
  • 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 3 Private Camp Days at CTS Locations
  • *$500 Camp Credit

Platinum

Contact Us

Fully customizable coaching for high level Triathlon goals.
Contact
  • Premier Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • On Call Coach Responsiveness
  • All Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 7 Private Camp Days at CTS Locations
  • *$500 Camp Credit
Monthly Coaching Rates With A 6 Month Agreement

Select

$205/m

For recreational triathletes looking for a customized plan and regular feedback.
Get Started
  • Expert Level Coach
  • Custom Training Program With Weekly Training Plan Adjustments
  • Weekly Workout & File Analysis
  • Weekly Coach Communication Via Phone/Video/Email/Text
  • 24 Hour Coach Responsiveness

Ultimate

$675/m

For the experienced triathlete who wants to raise their fitness to a new level.
Get Started
  • Pro/Premier Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • Same Day Coach Responsiveness
  • 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 3 Private Camp Days at CTS Locations
  • *$500 Camp Credit

Platinum

Contact Us

Fully customizable coaching for high level triathlon goals.
Contact
  • Premier Level Coach
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Daily Workout & File Analysis
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • On Call Coach Responsiveness
  • All Nutrition Analysis & Consult With Registered Dietitian Every 6 Months
    OR
    2 Months Of SteadyMD Concierge Primary Care From A Physician Who Is A Fellow Athlete
  • 7 Private Camp Days at CTS Locations
  • T*$500 Camp Credit
*Cannot be combined with any other offer.

FAQs


While your weekly training time can vary greatly depending on your particular goal, we specialize in working with athletes strapped for time – we wrote the book on training for time-crunched athletes!

Whether you currently have no time to train or 20 hours, coaching is about developing a program that you’re able to adhere to and fits your life. This is what sets us apart from just a training plan and many other coaching companies. We don’t just give you a cookie cutter plan based on your “available training time,” you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week.

Think you don’t have enough time? Test us out and let our coaches show you what’s possible. If you decide in the first month that coaching is not for you, there’s no obligation to continue.

Yes! Our coaches work with all levels of athletes, from complete beginners to pro level athletes, with far ranging goals. Whether you are looking to win your next event, improve general fitness, or just lose weight we can help you out.

No problem. All new CTS Athletes have 30 days to try coaching. If at the end of 30-days, it’s not for you, you may cancel, we will refund your 1st month’s coaching fee and you will no longer be obligated to the remainder of your agreement.

If at the end of 90 days, you decide that it’s not for you, you may cancel without further obligation, however, there are no refunds.

If you decide to cancel after 90 days, the cancellation fee is just equal to one month’s coaching payment.

The short answer is no. Our coaches are very capable of building effective training programs for you without these tools, however, if you want the most out of your training effort, these tools are are recommended.

The more data, the better our coaches can help you make gains, analyze your workouts, and provide the most specific training to help you meet your goals.

Please feel free to contact us if you have questions about any of these training tools. We also offer a range of power meters at a significant discount to CTS Athletes.

After you have signed up for a Coaching Plan, our Athlete Services team has paired you with a coach and you have begun the initial setup of your annual training plan, your coach will provide your workouts in Training Peaks. You will be typically receive your schedule at least one week in advance. After you perform those workouts, you will upload your data into Training Peaks. Your coach will analyze that data each week or daily, depending on your Coaching Package level. This analysis will either be emailed or discussed with your coach on the phone. This data and analysis will provide the coach with the information needed to plan your future training as well as monitor your progress. All Coaching Packages include a weekly phone conversation of up to 1 hour for the Select Plan and increases with each plan. During these calls, you will discuss, your current training, future training, goals, events, race strategy, equipment, and nutrition.
Unfortunately these things happen and with your notification to Athlete Services, we can offer up to (3) months of a Medical Hold. During this time, you will not receive coaching and you will not be billed until your return. Anything longer than (3) months will be discussed with Athlete Services in order to come up with an amicable solution. This is for Medical reasons only.
CTS has a program to utilize during times like this. It is a reduced rate that will keep you in touch with your coach and/or provides workouts for the time you are away from formal training, in order to maintain your fitness. Contact Athlete Services for details.
CTS provides all athletes at all coaching levels a Premium TrainingPeaks account. Whether you have a Basic or Premium Account with Training Peaks, at the start of your coaching, CTS will give you a link to sign into your current Training Peaks account that will attach you directly to your new CTS Coach. If you currently have a Premium TrainingPeaks account and have paid them in the past 120 days*, Training Peaks will refund the unused portion, and CTS will take over the monthly payment. When the time comes that you are no longer coached by CTS, this account will revert back to a Basic account. You will NOT lose any data and you may upgrade to Premium by contacting TrainingPeaks.

*CTS will request a prorated refund from Training Peaks for you, if you have paid Training Peaks directly for your account. A prorated refund is not available via a CTS Request to Training Peaks if you paid through the Apple App. You will need to request that refund directly from Apple.

When you sign up online, you will be contacted by someone on our Athlete Services team within 24 hours on the following business day via email or direct phone call. The purpose of that call and/or e-mail is to determine what you are training for and to match you with the best coach for you. With that information, Athlete Services will match you with your coach and send introduction emails. Those emails will include usernames and passwords for your TrainingPeaks account and your Trainright.com account. Next, you will be contacted by your coach within 24 hours via email or phone to schedule your first call. Though you’ll be billed for your first month on signup, please note your first month of coaching does not start until you’ve been in contact with your new coach, so that you’ll receive a full month.