I love Coach Koop. I haven’t been working with him long enough to actually have any race results yet, but I love his “no BS, let’s get it done” approach and how he handles my training.

If my training has had any lulls, it’s all on me. However, if I am going through lack of motivation issues, I always feel pumped up to get back after it.

The coaches are simply amazing. From customized training plans accessible via mobile app to fully immersive training camps, you can find the right level of guidance and education you need to reach your full potential. As a personal trainer, I can vouch for the efficacy of having someone else tell you what to do to help take some of the guesswork out of training, as well as avoiding common training mistakes. I just attended an ultra-running camp held from their Brevard, NC location and came away feeling strong, confident and informed. If you’re considering taking your training up a level – whether trying to finish your first running or cycling event, or maybe you want to see if you can find a competitive edge – definitely reach out to CTS!

Corrine simply put has helped me realize gains in performance and personal goals that I would never have realized on my own. Her approach is a unique intersection of coaching science, discipline and fun mixed with the pragmatic reality that running is an important part of my life but not the only part. She is always accessible to answer questions, walk through race strategy or to help understand and incorporate feedback and thoughts on data from Training Peaks or personal thoughts and experience. Her approachable manner and deep experience both in running and competitive sports at the highest level brings a unique resource to the ‘everyday’ athlete. Her commitment to your success and satisfaction is tangible and importantly genuine. It is a unique opportunity to find that great intersection of the scientific coaching coupled with the experience of a high performance athlete who can meet you where you are and help you improve but also enjoy the journey along the way! I cannot give a strong enough endorsement and would recommend Corrine without reservation to anyone who has a serious desire to learn, improve and enjoy the process.

Began working with Maddison at the Select Training level on October 1, 2020, after two seasons with a local coach. I’m a 60-year old male, who began cycling in 2015, and hadn’t been on a bike since childhood. Maddison provides a very organized and tactical training approach, and understands the science of challenging athletes to fit their body’s ability to adapt through training stress loads and recovery. Maddison is very effective with our weekly training call and helps me logically understand training plans and gravel-race strategies, and has guided me through Field and INSCYD testing, and the quantified metrics. After 10-months, Maddison has helped me achieve a 20w increase in Field Test power (+8%), 27w FTP increase (+11%), 36w, 90-minute power increase (+18%), 24w, 60-minute power (+12%), and 48w, 20-minute power increase (+20%). I’ve signed up in advance for another year with Coach Maddison, and am excited for additive challenge, adaptation, and improvement!

Clayton is the best coach I have worked with – not that the others were bad, but I find he motivates and communicates very well. I never feel like I’m overwhelmed or too pushed – although I do get a decent workout! He adapts my training to my goals and abilities. I’m not training for the Olympic Games- I’m just a guy trying to maintain a reasonable level of fitness at 50 whilst juggling family life, work, etc. and doing the odd mountain bike race. I feel like Clayton really gets that. I really enjoy working with him. I wish him and Caroline well with the imminent arrival of their second child.

I wasn’t sure about how a coach would help me at first. I’m not an elite runner and I don’t train full-time. However, I do enjoy running/racing and while my training had some structure, I guessed it could be better. Hiring Sarah took things to a much better place. Taking out the randomness of my running program and having a professional coach listen to my goals and then tailor a training plan to not only suit those goals, but also work with my specific capabilities has been remarkable. Sarah’s positive attitude, attention to detail, thorough commentary to all my questions, inquisitive and thoughtful questions of me, and just her constant support of my goals has been remarkable. She is easy to talk to, quick to respond, usually has an idea or two in her pocket, but is also willing to research the answer if oddball questions come up. The quality of my training has improved dramatically and having Sarah on my team has already proven race beneficial as well.

Wow… what I can say. With Chantelle coming into my life as a coach it has made a huge impact on my achievements.
Of note were the following that was made possible by the precise programming; HK4TUC, Chang Rai, Dragons Back Race, and last man standing in Singapore.

After several years of piecing together running information from the internet, I made the jump and hired a coach. No regrets. Custom training plans based on my race goals and schedule. Weekly phone calls that give me answers to my big and small questions. Lots of encouragement.

He has been very good about giving me detailed information on what to do and what to expect, and we have had some very good improvements over the years. Also he has a very good understanding about all aspects of training which helps greatly, highly recommend him!

For over 2 years we have made considerable progress in my focus, fitness and movement. It is a blessing to have him encourage me to take care of myself and to push myself. This year I had an accident that set me back but his consistency was contagious to keep me moving forward. Thankful for a great coach!

Understanding my limits and pushing me towards them and understands how to get me there! Truly understand how to train a cyclist!

Clayton is a patient teacher while excellent at challenging you to exceed your own expectations.

Sarah is very easy to talk and work with. We’ve had regular conversations regarding my training and progress. She’s worked with me to adjust my schedule when life threw curve balls.

I chose to work with for a number of reasons. Communication was one. One of the other reasons was her experience with strength building. When we began working together I had painfully tight hamstrings. Her workouts help complexly eliminate this issue.

Her training protocols, strength training and communication helped me further develop my confidence, and performance leading up to my A race, leadville 100 run.

She is amazing!

I could not be happier!

Stephanie has been great to work with me on an individual running plan. I have had to work on recovery from an injury and build up for a coming race at the same time and she has made that possible.

Coach Ruben has been the best thing for me as far as cycling and getting results from the sport I truly enjoy. Ruben really displays professionalism, concern and a passion as a coach. I am fortunate to have connected with him and being guided by him. Yes, indeed my game has changed. He has told me the steps we would be taking and how I would feel at the start of our program and sure enough it has been that very way. It’s amazing that he knows my body limits and I look forward every day to waking up and hitting the program he has layed out for me. He is a quality individual and I know he represents CTS in the highest degree. Can’t say enough good things about my coach….just super glad he’s my coach.

Stephanie provides a detailed and adaptable, non generic training plan to help me work towards a 300 self sustained km challenge early 2022. Her advice and feedback is precise, and got me away from the mindset that “more is better”, and more in tune with how I feel when I am training. Weekly training goals are clearly set, and are achievable. I also love to be coached by a woman, as she understands the challenges of motherhood and the impact juggling work/ family/ running can have on your performance some days.

The accountability has really helped, in addition to his wealth of knowledge. He’s very motivating and super helpful when we need to adapt.

In many ways:
Building up to my first 50 miler
Building to my first 50 KM
Many consultations
Great feedback
Awesome and creative programs