Training Stress Score for Cycling: What TSS is, how to use it, and what it doesn’t tell you
By Chris Carmichael Founder and Head Coach of CTS Training Stress Score, or TSS, is commonly used to describe how “hard” a ride was, but that’s only part of the story. Although it is valuable, some important aspects of training are not reflected by TSS. So, as you are scanning through your workout data …