CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Strength Training for Ultrarunners: Here’s The Framework That Actually Works Strength training for ultrarunners is important, but many athletes and coaches try to get the wrong results from the weight room. As an NASM-certified trainer and an experienced ultramarathon coach, the problem …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE How Much Do You Need To Train For A 100-Mile Ultramarathon? Stop obsessing over weekly mileage. One of the most common questions we get is: “How much do you need to train for a 100 miles?” And a lot of runners then …

Sometimes you find the keys to success where you least expect them. There’s a persistent myth that elite athletes must be ruthlessly efficient, sacrifice social connections, stay laser-focused, and generally live like monks. Pro ultrarunner Riley Brady thrives by taking a different approach. Running with their friends comprises a large percentage of their training. Between …

Jennifer Lichter’s debut 100-mile race, a course record-breaking victory at the 2026 Western States Endurance Run, ended with a lap of the Placer High School track at a 5:20 mile pace. In fact, it was only on the climb up to Robie Point, mile 98.9, that her partner, Nick Cornell, asked if she wanted a …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Ranking Workout Recovery Methods From Best To Worst The recovery industry is worth billions of dollars. It is also built largely on athlete anxiety, the fear you’re not recovering well enough, not doing enough between training sessions, and not getting the edge …

CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Training for Western States: What Elite Ultrarunners Do Differently Every year, runners training for Western States look at the top elite competitors and wonder: What are the elites doing that the rest of us aren’t? The assumption is that professional ultrarunners have …