better cyclist

How to Be a Better Cyclist in 6 Weeks

  By Chris Carmichael, Founder and Head Coach of CTS As the number of vaccinated people steadily rises, cycling events are proudly announcing their return and riders are eagerly signing up. Getting back to races, gran fondos, camps, tours and group rides is wonderful, but it also means ramping up or bringing greater focus to …

high intensity intervals

Don’t Let These Common Mistakes Ruin Your High Intensity Intervals

  By Chris Carmichael CEO/Head Coach of CTS I’ve been a fan of high-intensity intervals (HIIT workouts) for a long time. The “Time-Crunched Cyclist” is based on the premise that hard intervals are the best path to performance for cyclists who cannot put in the hours necessary to get there through traditional long and slow …