Endurance athletes are creatures of habit. We ride, run, hike and traverse the same routes over and over again, sometimes for years on end. For the most part it’s a matter of necessity; we gravitate to the routes that are the safest, quickest, most fun, or simply those that are available. But if you’re finding …
I’m relatively new to triathlon and to serious training. Over the past several months I’ve been making steady progress, and recently I’ve noticed that I’ve started sweating more. The conditions (temp and humidity) are about the same as they’ve been, but I’m sweating a lot more. Does that mean I’m getting more fit? – …
Here’s the inevitable problem with citing research studies: you can almost always find a study that will “prove”, “indicate”, or “suggest” the exact opposite of the point you’re trying to make. And thus it was with great chagrin that I read the recent NY Times Blog “When exercise is too much of a good thing”. …
Dear Athletes, I wanted to let you know about a tremendous cycling event and an exclusive offer from one of Carmichael Training Systems’ partners: The Amgen Tour of California. If you haven’t checked out L’Etape du California, you really need to put this ride on your To-Do List for 2011. And for being a fan …
Jack Lalanne was the genuine article. Once he discovered the benefits of training and nutrition as a teenager, he made it his life’s work to help others learn the path to better health through exercise and good nutrition. The man walked the walk, and no one was better at talking the talk. He was a …
The end of the year is a good time to look back and consider the lessons you’ve learned over the past 12 months. And while I learned plenty of lessons outside of training and sport, here’s what 2010 taught me as an athlete: Intervals trump experience: I’ve been racing bicycles since I was 9 years …
There’s something odd about athletes who commit to one of the hardest endurance events in the world (Ironman), but then shy away from particular events (Ironman St. George) because they view them as being “too hard”. There’s no doubt that the St. George course in Utah is demanding, but there are some very compelling reasons …
I’ve been thinking about age and athletes a lot recently, so it’s fortuitous that I came across an article published in the NY Times on November 25 about a record-setting 91-year-old track and field athlete named Olga Koltelko. (Click here to read the article.) Researchers are studying her and the growing number of athletes over …
According to Chris Carmichael, blisters are not grounds for quitting La Ruta, so I guess he’s going to have to continue even with most of the skin missing from the back of his heel…