how little training do you need

How Little Training Can You Get Away With?

  By Chris Carmichael, Founder and Head Coach of CTS Although I spend most of my time trying to help athletes fit more training into their busy lifestyles, there are times when life gets in the way and other priorities eliminate or dramatically reduce available training time. There are also times, particularly at the end …

Paris-Roubaix Femmes

Why the First Paris-Roubaix Femmes Matters So Much

By Chris Carmichael, Founder and Head Coach of CTS This weekend, female professional cyclists will finally–after 125 years–have the opportunity to race the “Hell of the North”, the legendary Paris-Roubaix cycling race that features sections of Napoleonic-era cobblestone roads and finishes with 1.5 laps of the famed Roubaix Velodrome. The past few years have been …