strength training cyclist

5 Reasons Cyclists Need Strength Training

This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches have been debating the effectiveness and necessity of strength training for endurance athletes for many years, and even my own view …

coffee brevard busche

The 6 Best Coffee Facts for Cyclists

  Coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of the most iconic teams in the sport’s history, including Eddy Merckx’s 1969 Tour winning Faema team, Café de Colombia in the 80s, Saeco in the 90s, and Segafredo …

principles to perform

7 Principles to Perform Better in Sport and Life

  For everything that happens in life, our responses are heavily influenced by principles we establish based on our values and experiences. When it comes to improving performance and outcomes in sport or life, I recommend abiding by these seven principles. Find your inspiration Inspired athletes always perform better. Whether you’re extremely fit or just …