I’ve been a full-time professional coach since 1999, and an endurance athlete for much longer. I have a BS in Exercise Physiology from Wake Forest, and I was an elite amateur bike racer in the late 1990s. In my role as Content Director for CTS I have co-authored 10 books on training and sports nutrition, including “The Time-Crunched Cyclist” and “Training Essentials for Ultrarunning”, and produced more than 20 full-length indoor cycling videos. Most days you’ll find me working with the coaching staff to produce and distribute CTS newsletters to more than 60,000 subscribers three times per week. Currently my own training focuses on being fit for training camps and ultra-distance cycling events like the Unbound and the Leadville 100 mountain bike race. And at home I’m happiest playing with my two boys and tinkering with bikes.