How to Eat and Drink for The Pikes Peak Apex and Multi-Day MTB Adventures

  By Chris Carmichael, CEO/Head Coach of CTS The Pikes Peak APEX presented by RockShox covers just over 125 miles over 4 stages, features more than 14,000 feet of climbing, and showcases four iconic Colorado Springs-area trail systems. Mountain bike stage races and multi-day adventures present unique nutrition and hydration challenges, so whether you are …

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Nutrition Tracking: What I Learned and How It Improved My Performance

  Checking on your assumptions is one of the best things you can do with data. Many experienced athletes, myself included, are confident their training, recovery, and nutrition routines are solid because they were solid the last time they checked and they haven’t changed anything since. But everything has changed, maybe not in major ways, …