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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

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How to Ramp Up Ultramarathon Training Without Getting Injured

By Darcie Murphy CTS Ultrarunning Coach Increasing training volume or intensity is often a contributing factor in ultrarunning injuries. Your body has adapted to a certain workload, and increasing that workload is necessary in order to improve fitness, but if you ramp up training too quickly or too much you are at increased risk of …

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Darcie Murphyinjuriesoveruse injuryultrarunning

How to Avoid Overuse Injuries in 5 Easy Steps

You’ve just registered for an event and you’re two weeks into a serious training program. You’re excited about your workouts and feeling like a superhero. Then one day your knee’s a little sore after a ride. You push through it for the next few days and now it’s hurting when you walk as well as …

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  • Coaching
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