Triathlon Training: Benefits of High-Gear, Lower-Cadence Cycling in Flat Triathlons

By CTS Coaches Nick White and Jim Rutberg Two of the Ironman races in the US feature relatively flat and fast courses, and the terrain can have a significant impact on your strategy on the bike. Neither Ironman Florida nor Ironman Arizona have hills to match those in Lake Placid, Wisconsin, or St. George. Instead, there are long stretches of …