3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor rides. Depending on what you’re …

How To Tell If An Indoor Cycling Class Is Any Good

Will a “spin class” at my local gym help me in the winter? This is a perennial question, but it’s also a very good one. Every fitness club has some form of indoor cycling class, and during the dead of winter it’s very tempting to jump in rather than slave away on an indoor trainer all by yourself. And there’s nothing …

Weekend Reading: Get Your Training Moving with this Mid-Winter OverUnder Workout

I am so happy to be in Santa Ynez, California this weekend. I love Colorado Springs, but so far this winter has been a tough one. We’ve had a few sustained periods of bitter cold, like many areas of the US in recent months, and I feel very fortunate that I’ve been able to escape to warmer climates for training …

Weekend Reading: Does Sweating More Mean You’re More Fit? Plus 3 Winter Training Articles You Need to Read

The past few weeks have been particularly difficult for outdoor training in Colorado – and much of the US. In Colorado Springs there was a stretch of about 7-10 days when the high temperatures never even reached 20 degrees, and the nights hovered around zero. While there were some folks who ventured out in such extreme cold, the dramatic shift …

5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves, but to maximize the benefits …

Tips for Boosting the Impact of Your Indoor Triathlon Bike Workouts

By Chris Carmichael I’m writing this article as wind-driven snow pelts the window of my office, reminding me more than ever that this is peak indoor cycling season! I’m a firm believer in utilizing relatively short and hard indoor training sessions, as opposed to mind-numbing endurance sessions staring at the wall or watching the entire “Lord of the Rings Trilogy”. …