cycling training

Creating Interval Workouts: How to determine the number and duration of intervals

Creating interval workouts with the appropriate amount of time-at-intensity and recovery between efforts is an essential skill for any athlete or coach designing training plans. Individual workouts are the small building blocks that build upon one another to create training stress that leads to physiological adaptations and improved performance. Workouts don’t have to be complicated …

climbing workout

To Climb Faster, Start With This Cycling Workout

Just about every cyclist would like to climb faster, or at least make climbs less taxing at the same speed, especially heading into events that feature hilly or mountainous terrain. With spring temperatures warming across the Northern Hemisphere, athletes who want to climb faster this spring and summer and be ready for the summer events now have …