3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor rides. Depending on what you’re …

How to Choose the Optimal Amount of Recovery Between Intervals

By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have food in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your Smith glasses are sitting in the Giro helmet draped over your handlebars, and your Joule GPS is quietly waiting to record every …

Weekend Reading: Get Your Training Moving with this Mid-Winter OverUnder Workout

I am so happy to be in Santa Ynez, California this weekend. I love Colorado Springs, but so far this winter has been a tough one. We’ve had a few sustained periods of bitter cold, like many areas of the US in recent months, and I feel very fortunate that I’ve been able to escape to warmer climates for training …

5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a bit more low-key, I want …

Weekend Reading: Does Sweating More Mean You’re More Fit? Plus 3 Winter Training Articles You Need to Read

The past few weeks have been particularly difficult for outdoor training in Colorado – and much of the US. In Colorado Springs there was a stretch of about 7-10 days when the high temperatures never even reached 20 degrees, and the nights hovered around zero. While there were some folks who ventured out in such extreme cold, the dramatic shift …

5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves, but to maximize the benefits …

Harden Up or Ride Inside? 5 Tips and My Favorite Cold Weather Workout

  When it’s cold outside there’s always a question about whether to go out or stay in. Here are some tips to help you with your “in-or-out” decision, and a great and quick workout you can do outdoors on a cold day. Cold Day Outdoor Workout When it’s cold out and I still want to do an interval workout outside, …