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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

SCHEDULE FREE COACH CONSULTATION
SCHEDULE FREE COACH CONSULTATION

Why Cyclists, Runners, and Triathletes Need to be Planking in December

  December is Feats of Strength Month at CTS! Each December, my coaches, employees, and I have a friendly competition around a particular strength training exercise. This year we’re having a plank contest, and we want you to participate as well! The rules are simple: accumulate as much time in the plank position as you …

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Weekend Reading: Chris Carmichael’s 10-Exercise Core Training Workout

**Scroll Down for video and text descriptions of the Core Workout I’m Doing This Week!** As I travel around the country to training camps and events, I get a lot of questions about core strength and stability training. People want to know what role core training should have in a cyclist or triathlete’s program, and …

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  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • Performance
    • CTS Coaches
    • Pricing
  • Camps
    • Camps
    • CTS Athlete House
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Performance Testing & Bike Fits
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
  • Blog
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