|
EPIC CLIMBING WORKOUT DVD – FEATURING USAPCC!
|
 Epic Climbing: Features US Pro Cycling Challenge Footage!
DVD: $29.99
Download: $11.99
  
View Video Preview
About this video:
- 4 PowerIntervals for power to surge.
- 4 ClimbingRepeats to develop speed and power for climbing
- 85-minute workout
- Never-seen-before race footage!
- Personalized intensity ranges
- Tactics and tips from Chris Carmichael
|
|
AMGEN TOUR OF CALIFORNIA WORKOUT DVDs!
|
 2011 and 2010 Amgen Tour of California: The Workout 2-Pack – $54.99
For your convenience, you can purchase both discs at once, or you can purchase each disc separately. Each DVD includes:
- 60-minute workouts led by Chris Carmichael
- Personal training intensities via Power, Heart Rate, and Perceived Exertion
- Detailed description of the CTS Field TesT
- Tactics and tips from Chris Carmichael
|
 2011 Amgen Tour of California: The Workout – $29.99• High-intensity workout boosts power for races, group rides, etc.
• Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race!
• Ride to race footage from the 2011 Amgen Tour of California
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael
|
 2010 Amgen Tour of California: The Workout – $29.99• Improves sustainable power at lactate threshold and power for accelerations
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael
• Includes CTS Field Test Instructions and intensity range calculations
• Intensities provided in watts, heart rate, and perceived exertion
|
|
| 3-DISC PERFORMANCE SERIES DVDs! |
 For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 3-disc series separately. Each DVD includes: |
 Performance Series 3-Video SetDVDs: $79.99
Downloads: $26.97
Purchase all three Performance Series DVDs and save!
See below for descriptions of the individual discs.
|
 Threshold PowerDVD: $29.99
Download: $9.99
In this 60-minute session, CTS Senior Coach Brady Irwin takes you through an innovative workout designed to push your power at lactate threshold higher than ever before. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
|
 Max PowerDVD: $29.99
Download: $9.99
In this 60-minute session, CTS Senior Coach Adam Pulford challenges you with the most difficult workout we've ever put on video! If you're looking for a hard workout that will improve your power at VO2 max, this is the disc for you. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
|
 Race PowerDVD: $29.99
Download: $9.99
In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with frequent intensity changes. Designed to simulate the highly-variable demands of competition, this workout is crucial component for preparing for race-winning performances. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
|
|
| 3-DISC CLIMBING SERIES DVDs! |
|
Climbing Series 3-Disc Set
DVDs: $79.99
Download: $26.97
Purchase all three Climbing Series DVDs and save!
See below for descriptions of the individual discs.
- 60-minute climbing-specific workout led by a top CTS Coach
- Personal training intensities via Power, Heart Rate, and Perceived Exertion
- Bonus Features
- "Optimizing Your Sports Nutrition"
- Detailed description of the CTS Field Test
- Climbing tips from Chris Carmichael
- Original music by Michael Ward, creator of "Mike and the Bike"
- "Coach-Only" and "Coach+Music" audio options
|
 Climbing StrengthDVD: $29.99
Download: $9.99
In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test, and a special segment on sports nutrition.
|
 Climbing PowerDVD: $29.99
Download: $9.99
CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, and a special segment on sports nutrition.
|
 Climbing Speed – $29.99In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, and a special segment on sports nutrition.
|
|
| CORE STRENGTH DVDs! |
|
Core Strength for Cyclists and Triathletes
Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. $29.99 DVD, $9.99 Download.
|
|
Core Strength for Runners
Join CTS Premier Coach and ultra-marathoner Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Runners keeps you moving in a dynamic fashion to get the most out of every exercise. $29.99 DVD, $9.99 Download.
|
|
| PROGRESSIVE POWER CYCLING DVDs – 16 HOURS OF TRAINING! |
 This is your chance to take part in the immensely-popular and highly-effective training class led by Chris Carmichael and a team of CTS Coaches twice a week for eight weeks. Research shows that, on average, athletes who complete this series of classes experience a 12% increase in their maximum sustainable power (Klika, et al., 2007), and now we're making the whole series available to athletes everywhere.The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you'll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS's proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package.
For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 5-disc series separately. One CTS Field Test disc is included with each order.
|
|
Disc-by-Disc Details:
 |
Field Test
Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. $9.99 Download.
|
|
|
Disc 1
Workouts 1-3
Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. $29.99 DVD, $9.99 Download.
Workout 1:
Workout 2:
Workout 3:
|
|
Disc 2
Workouts 4-6
Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine. $29.99 DVD, $9.99 Download.
Workout 4:
Workout 5:
Workout 6:
|
|
Disc 3
Workouts 7-9
More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. $29.99 DVD, $9.99 Download.
Workout 7:
Workout 8:
Workout 9:
|
|
Disc 4
Workouts 10-12
The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. $29.99 DVD, $9.99 Download.
Workout 10:
Workout 11:
Workout 12:
|
|
Disc 5
Workouts 13-15
The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. $29.99 DVD, $9.99 Download.
Workout 13:
Workout 14:
Workout 15:
|
 |
Buy the entire set.
Purchase the entire Progressive Power series, and receive 16 total hours of training! $149.99 DVD, $99.99 Download.
|
|
* Field Test DVD included with each DVD purchase *
|
|
|
| CLASSIC TRAIN RIGHT INDOOR CYCLING DVDs! |
|
Classic Train Right Indoor Cycling DVDs are $29.99 each for physical DVDs, $9.99 each for video downloads.
|
|
Climbing
The Cornerstone Climbing Workout from CTS. 60 Minutes.
Chris Carmichael reveals the secrets and techniques he uses with some of the top endurance athletes in the world. Focus on building the leg strength and sustainable power for steady and strong uphill efforts.
- Develops cycling specific strength for climbing
- Improves climbing performance at lactate threshold
- Enhances your ability ot respond to cadence changes during a climb
- Applicable to ALL cycling levels
|
|
|
Climbing II
Chris Carmichael discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. 60 Minutes.
These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics.
- Develop cycling-specific strength
- Improve climbing lactate threshold
- Enhance your ability to respont to candence changes during a climb
- Learm from Lance Armstong's coach, Chris Carmichael
- These workouts and techniques are applicable to ALL cycling levels.
|
|
|
Time Trial
Develop Sustainable Power to WIN the Race Against the Clock! 60 Minute Video with Chris Carmichael.
Chris Carmichael shares the secrets and techniques he uses with some of the top endurance athletes in the world. Chris guides you through intervals designed to imporve your sustainable power output during prolonged efforts. These efforts will make you a stronger and faster rider in all cycling situations.
- Develops cycling-specific strength for prolonged efforts
- Improves sustainable power at lactate threshold
- Enhances your ability to respond to cadence changes
- Applicable to ALL cycling levels
|
|
|
Sprinting
Craig Griffin (USA Cycling Coach of the Year), shares the secrets and techniques he uses with some of the top cyclists in the world. 60 Minutes.
The workouts have been designed to maximize your training time and your athletic potential. You will develop explosive and sustainable power, efficiency and sprinting techniques.
-
Develop sprint-specific power
-
Enhance your ability to produce maximal efforts under varying conditions
-
Improve your sprinting techniques and tactics
-
Learn from 3-time Olympic cycling coach, Craig Griffin
-
These workouts and techniques are applicable to ALL cycling levels
|
|
|
Criterium
Gain the Speed and Power Necessary to WIN! Dean Golich (USA Cycling Coach of the Year), share the secrest adn techniques he uses with some of the top racers in the world. 60 Minutes.
With the intense, focused intervals in this video, you'll develop your VO2 system and improve your ability to handle the physiological demands of the criterium racing.
- Improves anaerobic power
- Develops ability for repeatable high power efforts
- Enhances your ability to handle the demands of criterium racing
- Applicable to ALL cycling level
|
 |
Cycling for Fitness
Join Chris Carmichael and Derick Williamson as they lead Cycling for Fitness. Carmichael Training Systems is proud to bring you this instructional workout that will help you:
- Boost your metabolism by activating your body’s energy systems
- Improve your aerobic capacity
- Develop cycling specific strength
- Learn techniques applicable to all levels of cycling— casual or racing
The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.
|
 |
Cycling for Power
Join Chris Carmichael and CTS Pro Coach Jason Koop as they lead Cycling for Power. Carmichael Training Systems is proud to bring you this instructional workout that will help you:
- Increase your maximum power output
- Recover quickly
- Reduce the “burn” during hard efforts
- Learn techniques that are applicable to all levels of cycling – casual or racing
The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.
|
 |
Cycling for Cadence
Join Chris Carmichael and Jason Tullous(CTS Pro Coach) for this 60-minute workout as they lead Cycling for Cadence. Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout.
- Enhance your aerobic fitness while developing cycling specific strength
- Learn techniques that are applicable to all levels of cycling-casual or racing
- Increase your pedaling efficiency
- Enhance your ability to repond to cadence changes during a ride
|
 |
Mountain Biking
For the first time in video format, Dean Golich (USA Cycling Coach of the Year & CTS Coach), reveals the secret and techniques he uses with some of the top mountain bikers in the world, including the Trek-Volkswagen professional mountain bike team. 60 Minutes.
The workouts have been designed to maximize your training time and your athletic potential. You will develop your VO2 system and improve your ability to handle the terrain.
-
Improve anaerobic power
-
Develop the ability to produce high power efforts
-
Accentuate a 360 degree pedal stroke to handle the dynamic terrain of mountain biking
-
Learn from one of the Premier Mountain Bike Coaches, Dean Golich
-
These workouts and techniques are applicable to ALL cycling levels
|
 |
Race Simulation
James Herrera shares the training techniques and principles that he uses with some of the top endurance athletes in the world. 60 Minutes
The workouts have been designed to maximize your training time and your athletic potential. You will improve your sustainable power and your ability to manage the dynamic conditions of racing.
-
Improve your VO2 system
-
Develop the ability to produce repeatable high-power efforts
-
Increase your ability to handle the physiological demands of racing
-
Learn from one of the past Premier Cycling Coaches, James Herrera
-
These workouts and techniques are applicable to ALL cycling levels
|
|
|
| |
