stretching for cyclists

Top 5 Post-Ride Stretches for Cyclists

  By Chris Carmichael CEO/Head Coach of CTS I always try to reduce the number of components or tasks in a cyclist’s workouts. I’d rather you do a few things very well than a bunch of things not so well. This means I keep warm ups simple, prescribe easy-to-execute (but sometimes very strenuous) interval sets, …

stretching group

The Ultrarunner’s Guide to Stretching

By Adam St. Pierre CTS Ultrarunning Coach “Make sure you stretch before you run.” “Never stretch before you run, but always stretch after.” “Do some dynamic stretching before you run, and static stretch after you run, but never ballistic stretching.” There are a lot of ideas about stretching floating around the endurance running ether… let’s …