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The 6 Best Coffee Facts for Cyclists

  Coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of the most iconic teams in the sport’s history, including Eddy Merckx’s 1969 Tour winning Faema team, Café de Colombia in the 80s, Saeco in the 90s, and Segafredo …

Do Ultrarunners Need More Vitamins Than Other Athletes?

Examining the Ultramarathon Runner’s Micronutrient Needs In a constant search for energy and performance, athletes tend to focus on the big macronutrients: carbohydrate, protein, and fat. They manipulate the percentage of calories from each, going from the classic endurance athlete’s high carbohydrate strategy to a Paleo-esque high-protein strategy, or even a high-fat ketogenic strategy. However, …