weight loss

Sneaky Weight Loss Tricks That Work

  By Chris Carmichael, Founder and Head Coach of CTS For athletes seeking weight loss, the basic formula is pretty straightforward: reduce caloric intake, but not so much that you compromise training performance or recovery. That doesn’t mean it’s easy. After 30 years of looking at how athletes eat, I’m willing to bet your overall …

red meat steak beef

Will We Ever Stop Arguing About Red Meat?

By Chris Carmichael Founder & Head Coach of CTS If you have even a tangential interest in nutrition news, you have undoubtedly seen recent headlines proclaiming there are no health risks to eating red meat after all. This, of course, represents a dramatic reversal of decades of nutritional guidance aimed at reducing consumption of red …