How To Keep the Weight Off This Fall

I know cyclists who have summer and winter kits, not because one is warmer but because they fit into a medium jersey in the summer and need a large from October through March. Rather than reaching for the bigger jersey, here are proven steps I use to keep athletes from gaining too much weight in the fall. Use Data To …

7 Springtime Mistakes Runners, Triathletes, and Cyclists Make

  Over the past few years our coaches have spent the latter part of the winter and spring traveling to training camps and events, and that means talking with a lot of inquisitive athletes. And while every athlete is different, there are some topics that seem to come up every spring. If you can avoid making these 7 common mistakes, …

Weekend Reading: Learn how this female executive lost 75 pounds and transformed her life!

  Inspiration can come from anywhere, and different athletes draw inspiration from different things. This week I want to introduce you to Tribby Warfield, a C-Suite corporate executive who has completely transformed her body and lifestyle over the past two years. As you’ll see in the video at the end of this article, Tribby personifies the challenges all executives face: …

Weekend Reading: 5 Reasons You’re Not Losing Weight

Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes drop significant amounts of weight …