high intensity intervals

Don’t Let These Common Mistakes Ruin Your High Intensity Intervals

  By Chris Carmichael CEO/Head Coach of CTS I’ve been a fan of high-intensity intervals (HIIT workouts) for a long time. The “Time-Crunched Cyclist” is based on the premise that hard intervals are the best path to performance for cyclists who cannot put in the hours necessary to get there through traditional long and slow …