6-Step Plan to Make Your Goals Your Reality

  I have been waiting and planning for this weekend for years, and it’s finally here! November 11 is the first annual CTS Figueroa Mountain Gran Fondo and I am out in Santa Ynez, California surrounded by friends, athletes, coaches, and former 7-Eleven teammates. We had an incredible Legends Dinner last night, we’re riding a great route today, and enjoying …

5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a bit more low-key, I want …