The Real Story on Authentic Goals

  By Mara Abbott 2016 Olympian, CTS Athlete, and new CTS Contributing Editor When you commit to your true goals, they will demand hard work and require concessions. They will request that you sometimes give up the certainty you are going to make it through all this in one piece. Your true, authentic goals are …

5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a …