Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.

By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much as wearing your wet suit. Learning to flip turn also requires breath control and will enhance the aerobic component of …