SteadyState Intervals – The Cornerstone of Your Training for Summer Goals

Now is the time to figure out how you’re going to prepare for your summer goals. It’s not too late, but for athletes with a solid base of aerobic fitness I recommend a minimum of three months of structured, goal-oriented training in preparation for a goal event. For athletes who are starting out with a …

Weekend Reading: Get Your Training Moving with this Mid-Winter OverUnder Workout

I am so happy to be in Santa Ynez, California this weekend. I love Colorado Springs, but so far this winter has been a tough one. We’ve had a few sustained periods of bitter cold, like many areas of the US in recent months, and I feel very fortunate that I’ve been able to escape …