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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

SCHEDULE FREE COACH CONSULTATION
SCHEDULE FREE COACH CONSULTATION

7.3 things I learned from my first 70.3

  7.3 Things I Learned From My First 70.3 by Malia Crouse-Mullen Sunday, September 11th was my first half ironman distance triathlon in Aurora, Colorado at the 11th Annual Harvest Moon.  If you had told me last year that I would be racing a 70.3 (as they’re commonly referred to in triathlete circles), I would …

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70.3Blogsrace experiencerace reporttriathlon

Team Trainright Blog: USA Pro Cycling Challenge Thoughts from Bill Plock

So many of my worlds came together today and made it one I will never forget.I saw lots of friends, made others and watched the best riders in the world climb "my hill"–Lookout Mountain. I've struggled to understand what made it so amazing to see these cyclist zoom by in a few seconds leaving thousands …

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Blogsrace experienceteam trainrightUSAPCC

Team Trainright Blog: Randy’s Boulder 70.3 and his times written on his arms!

One thing I have learned to anticipate and even enjoy about racing in triathlons is the surprise of the unexpected. As I get more experienced in racing I am able to anticipate and mitigate the unexpected, but no matter how much I plan, there is always some unforeseen challenge. The longer the race the more …

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70.3blogBlogsrace experiencerace reporttriathlon

Chris Carmichael Blog: A Much-Needed Kick in the Tail

Two weeks ago I was talking with a CTS Athlete about how his season of training and competition was going, and after a while it became clear that he’d gone from being very aggressive to being more passive during the past few months of racing mostly criteriums. This is actually something we see quite often, …

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BlogsChris Carmichaelcyclingtrainingtraining tip

Chris Carmichael Blog: Lessons from the CTS ATOC Race Experience

I don’t get intimidated easily, but sitting in hotel room overlooking Lake Tahoe, with the entire course of the 2011 Amgen Tour of California laid out before me, I was more than a little bit intimidated. I’ve raced and participated in a lot of very hard endurance events, but the 2011 ATOC Race Experience was …

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ATOCBlogsChris Carmichaelrace experiencetrainingtraining tip

Chris Carmichael Blog: A Recipe for Adding Quality Calories as Training Workload Increases

With the Amgen Tour of California Race Experience coming up very soon, I’ve been spending as much time as possible on the bike recently. This may very well be the biggest endurance challenge I’ve participated in since I retired from professional cycling. La Ruta was hard, but there wasn’t a field of professional riders coming …

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black bean hummusBlogsChris Carmichaelrecipe

Chris Carmichael Blog: New Routes Offer New Challenges

Endurance athletes are creatures of habit. We ride, run, hike and traverse the same routes over and over again, sometimes for years on end. For the most part it’s a matter of necessity; we gravitate to the routes that are the safest, quickest, most fun, or simply those that are available. But if you’re finding …

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BlogsChris CarmichaeltrainingTriple Bypass

CTS Coach Blog: Patrick Valentine at Xterra South Central Championships – Waco, TX

Round 2 in the Xterra Championship series landed us literally in the middle of Texas. The event was held in Cameron Park which is a beautiful 410 acre park right the middle of downtown Waco. Liz and I drove down from Colorado Springsin the trustyElement and covered just over 800 miles in 12 hours to …

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BlogsPatrick Valentinerace reportXterra

Coach Blogs: XTERRA West Championship with Patrick Valentine

Well first stop for the race season has come and gone. Officially started off the 2011 race season with the Xterra West Championships in Las Vegas, NV. I was very excited to not only get the race season started but to compete in my first race as a pro. I got my race kit about …

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BlogsPatrick Valentinerace reporttriathlon

Coach Blogs: CTS Coaches Brady and Daniel Hit it Hard in the Texas Hill Country

Austin Camp Last Tuesday fellow CTS coach Daniel Matheny and I headed to Austin, Texas for a private camp with six CTS athletes.  We arrived in Austin at 2:00pm and hit the ground running.  We had 46hrs before the first ride of the camp started and a fair amount of reconnaissance to accomplish before we …

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BlogsBrady Irwin
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  • Coaching
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