CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Weekend Reading: Burn Away Winter Weight, and more from CTS

Since Chris is currently racing the Trans Andes Challenge mountain bike stage race in the Patagonia region of Chile, we commandeered his weekly blog and curated a selection of articles that are timely or among the most popular on trainright.com. And stay tuned next week for our 2014 Superbowl Trainer Workout, a workout basically modeled…

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Winter Strength Training for Cyclists

By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your strengths as a new season approaches. Strength training can be…

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Weekend Reading: 3 Indoor Cycling Workouts to Match Your Goals

January is a month when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor rides. Depending…

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Four Things Athletes Aren’t Good At Doing for Themselves

  By Jim Rutberg, CTS Pro Coach & co-author of “The Time-Crunched Cyclist” Look, the truth of the matter is that you’re a smart person and endurance training isn’t rocket science. And to be perfectly frank, you could probably figure out most subjects if you had the time and motivation to do so. So I…

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Posted: January 11, 2014

Author: CTS

Categories: Blogs

5 Tips for Setting and Achieving Your Fitness Goals

  January brings optimism and new beginnings, especially for athletes looking forward to another exciting year of training and spectacular performances! If you’ve been waiting to set a goal for yourself, now’s the time to do it. Whether this is the year you swing for the fences with an audacious goal or keep it a…

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Weekend Reading: The CTS Best of 2013 List

As we get ready to close 2013 and roll into 2014, I’ve been thinking about my own “Best of 2013” list. The past 12 months have been very exciting, and quite varied in terms of my own experiences and the results that CTS Athletes have achieved. The hardest part of making a list like this…

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Weekend Reading: Why Getting Dropped Makes You Better

As I walked outside earlier this week for our 4-hour Staff Meeting group ride, I realized I was in for a tough day. Standing out there were pros Danny Pate (Team Sky), Kelli Emmett (Giant), Fernando Riveros (Rotor), and Kalan Beisel (Orbea-Tuff Shed). We were just going out for a moderate-pace group ride and it…

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Weekend Reading: Does Sweating More Mean You’re More Fit? Plus 3 Winter Training Articles You Need to Read

The past few weeks have been particularly difficult for outdoor training in Colorado – and much of the US. In Colorado Springs there was a stretch of about 7-10 days when the high temperatures never even reached 20 degrees, and the nights hovered around zero. While there were some folks who ventured out in such…

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5 Tips for Setting Up an Effective Indoor Cycling Space

By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves,…

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Holiday Survival Guide – Party Tips to Keep the Weight Off

  What if I told you that you can wake up on January 1st without the spare tire you normally strap on during the Holidays? It’s much harder to lose weight than it is to gain it, because you can burn off a few hundred more calories in an hour, but you can eat the…

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