2011 “Do the Tour, Stay at Home” Workout Program – Stage 16: HillAccelerations

  Stage 16: Saint Paul Trois Chateaux – Gap (162.5km) Stages like this are often referred to as “transition” stages. They’re not easy, but they’re not terribly hard, and they move the peloton from one type of terrain to another – typically into the mountains. Stage 16 introduces the peloton to the Alps, and gradually climbs into the mountains surrounding …

2011 “Do the Tour, Stay at Home” Workout Program: Stage 4

Stage 4: Lorient – Mur-de-Bretagne (172.5km) Last year the Tour paid homage to the Spring Classics with a stage that featured cobblestone roads more frequently associated with Paris-Roubaix in April. This year’s homage to the Classics is Stage 4, which features some of the same short and steep climbs the riders raced over in La Fleche Wallone. Philippe Gilbert won …