CTS Blog and Articles

The endurance athlete's source for information on training, nutrition, motivation, strategy, and more.

Athlete Survival Guide to Cold and Flu Season

  By Jim Rutberg with Noah Collins What were the last 5 objects or surfaces you touched? When was the last time you touched your face or put something in your mouth? How long has it been since you washed your hands? See where we’re going with this? If you’re like a lot of people,…

Read the full article

Snowstorm Indoor Cycling Training Plan

Make the Most of Two Days Stuck Indoors Out west the Sierras and Rockies got pummeled by snow earlier this week, and this weekend it’s the East Coast’s turn. Across the northern half of the US, and maybe some parts of the south, a lot of cyclists and triathletes are going to be spending the…

Read the full article

Are You Falling Prey to These Common Weight Loss Myths?

With a few more pounds around our midsections thanks to the holidays, weight loss is a hot topic in January. And while many people start the new year with a “new” shortcut to shed pounds by Spring Break, smart athletes understand that a wise combination of nutrition and exercise will melt away those pounds. But…

Read the full article

Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes

  When it comes to weight loss and endurance performance, dietary ketosis is the strategy everyone is asking about this year. On the surface, ketosis or a ketogenic diet offers everything an endurance athlete could dream of: endless energy, freedom from bonking, and an efficient pathway to weight loss. The diet has been all over…

Read the full article

Chris Carmichael’s List of the “Best of 2016”

  My social media feeds are full of people lamenting how horrible 2016 was, but from where I’m sitting the past twelve months were AWESOME! I am a big believer in taking time to recognize and appreciate goals you have accomplished and feats you have achieved. Some people are too quick to dismiss or gloss…

Read the full article

How to Boost Your Old Man or Woman Speed

When it comes to pure speed and power, younger athletes usually beat out us older athletes, but that doesn’t mean they always come out on top. Many young cyclists don’t have the experience to put all that power to good use.  I’m going to share with you a few of the lessons I’ve learned over…

Read the full article

Busting the Myth of Winter Aerobic Base Training

By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Traditional aerobic base training needs to go the way of the dodo. Long, moderate intensity rides are fun and good to incorporate into training, but even if you’re a pro it is a fool’s errand to devote the winter to low-intensity training in…

Read the full article

Posted:

Author: CTS

Categories: Training

How to Eat and Drink for Cold Weather Workouts

  This is a great time of year to focus on the rider you want to be next season. We’ve already given you some advice on how to prep your bike for a harsh winter and how to dress for every condition, and now we are turning the focus to nutrition. However, in an effort…

Read the full article

The Ultimate 2016 Gift Guide for Endurance Athletes

  Athletes are hard to purchase gifts for (just ask your significant other). Most people who are not athletes have no idea what you might need, enjoy, or actually use. That’s why you get things like runner wind chimes or a bicycle-shaped corkscrew. Those poor gift givers know you are into endurance sports and want…

Read the full article

5 Tips for Getting Started With Treadmill Training This Winter

The short and cold days of winter are here, and so are indoor training days. Yes, there are those who will tell you to just “harden up” and get out there in any kind of weather, or those who say, “There’s no such thing as bad weather, only weak minds and poor equipment.” More power…

Read the full article

Posted: December 15, 2016

Author: CTS

Categories: Training

Thanks for sharing! Be sure to follow CTS for more training information!