indoor cycling

Interval Training: Biggest Mistakes Cyclist Make with High Intensity Intervals

  By Chris Carmichael CEO/Head Coach of CTS I’ve been a fan of high intensity intervals for a long time. The “Time-Crunched Cyclist” is based on the premise that hard intervals are the best path to performance for cyclists who cannot put in the hours necessary to get there through traditional long and slow endurance …

Weekend Reading: 3 Ways to Fire Up Your Mid-Season Training

For the second June in a row, the biggest news out of Colorado Springs is a major wildfire. Last June it was the Waldo Canyon Fire that blackened 18,000 acres, destroyed 346 homes, and killed two people. This week it’s been the Black Forest Fire, which as of Friday afternoon has burned 15,700 acres, destroyed …