As I’ve gotten older I’ve noted a shift in the way I look at gifts. Sure, I still buy little niceties like a sweater or bottle of wine for people, but these days I’m not buying as many wrappable items for the people who mean the most to me. I want my gifts for these …
Inspiration can come from anywhere, and different athletes draw inspiration from different things. This week I want to introduce you to Tribby Warfield, a C-Suite corporate executive who has completely transformed her body and lifestyle over the past two years. As you’ll see in the video at the end of this article, Tribby personifies …
The longer the event the more likely it is that you will have to fight your way through a rough patch. In 10k runs and 45-minute criteriums you may avoid them altogether. But in marathons, Ironman triathlons, 100-mile ultra marathons, and 200-mile gravel races you are all but assured of a moment where …
If ever there was an event where sports nutrition could make or break a group of athletes, it was the 2014 ATOC Race Experience. Including the coaches we had more than 20 amateur cyclists on the road, with an average age of 50 years old. We rode more than 730 miles in 8 days in …
Are you behind in your training for a big goal event? Did you miss out on some important workouts or get sick in the past few months and get off-track? Have no fear; there is still time to get your training on track for great results. It will take some discipline and some work, but your …
It’s Classics season in Europe. This is one of the best times to be a cycling fan, but not always the best time to be a pro cyclist. With the benefit of hindsight I have great memories of the Spring Classics. I loved the history and the fact I had the opportunity to race in …
I had a great conversation with an athlete this week about prioritizing weight loss and fitness, and I think it relates to many more of you out there. His basic issue was that he had been focusing on weight loss since December – and lost 20 pounds in the process – but his weight loss …
Now is the time to figure out how you’re going to prepare for your summer goals. It’s not too late, but for athletes with a solid base of aerobic fitness I recommend a minimum of three months of structured, goal-oriented training in preparation for a goal event. For athletes who are starting out with a …
Back in the winter of 2000 when CTS had all of 4 employees and one intern, three of us packed up a Chevy Suburban, handed the office keys to Jim Lehman, and took off for Buellton, California. We were headed to the first CTS Spring Training Camp, and now I’m headed out to the Santa …
There’s something about a new cycling kit that gives me even more motivation to get out and ride. This morning, I’m not only putting on a new CTS kit, but one that features a brand new CTS logo! As the company reaches 15 years in business, we decided to give the CTS logo a more …