5 Things Athletes Need to Know in Your 40s, 50s, and Into Your 80s!

By Chris Carmichael I am a cyclist in my mid-50s and I spend a lot of time riding with athletes up to 30 years younger and 25 years older than me.  People ask me about the impact of age on endurance athletes, and here’s what I tell them: [blog_promo promo_categories=”coaching” ids=”” /] Your potential declines, but …

What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters …

Weekend Reading: Four Tips for Acing Your Next Performance Test

  If progress is important to you then measuring and monitoring your performance is critical. We know, for instance, that in the first six months an athlete works with a CTS Coach, they can often see a 10% increase in CTS Field Test Power. Increased power isn’t the only way we measure success with an …

Press Release: CTS Offers Athletes Superior Nutrition with OSMO Nutrition and PROBAR

(January 27 – Colorado Springs, CO) – Carmichael Training Systems will be rolling into their 15th year as a leader in the personal coaching and training camp industry with new sports nutrition partners. OSMO Nutrition will be supplying CTS Coaches and Athletes with scientifically proven hydration products, and PROBAR will be providing nutrient-dense and delicious …

Weekend Reading: Does Sweating More Mean You’re More Fit? Plus 3 Winter Training Articles You Need to Read

The past few weeks have been particularly difficult for outdoor training in Colorado – and much of the US. In Colorado Springs there was a stretch of about 7-10 days when the high temperatures never even reached 20 degrees, and the nights hovered around zero. While there were some folks who ventured out in such …