Weekend Reading: Learn how this female executive lost 75 pounds and transformed her life!

  Inspiration can come from anywhere, and different athletes draw inspiration from different things. This week I want to introduce you to Tribby Warfield, a C-Suite corporate executive who has completely transformed her body and lifestyle over the past two years. As you’ll see in the video at the end of this article, Tribby personifies …

La Ruta Reflections

One of the best parts of being a coach is having a postive impact on an athlete’s performance and quality of life. Sometimes the tables are turned and our athletes provide perspectives that make our day – and our mothers cry…