Train Your Brain for Championship Success in Endurance Sports

  Earlier this week we published a blog that featured a post-race letter from an ultrarunner who finally finished the Leadville 100 Run on his eighth attempt. A few days later I received the following email from a long-time CTS Athlete, Fred Rica, from New Jersey. I’ve included the email below, with Fred’s permission, because he mentions a few things …

Weekend Reading: Learn how this female executive lost 75 pounds and transformed her life!

  Inspiration can come from anywhere, and different athletes draw inspiration from different things. This week I want to introduce you to Tribby Warfield, a C-Suite corporate executive who has completely transformed her body and lifestyle over the past two years. As you’ll see in the video at the end of this article, Tribby personifies the challenges all executives face: …

La Ruta Reflections

One of the best parts of being a coach is having a postive impact on an athlete’s performance and quality of life. Sometimes the tables are turned and our athletes provide perspectives that make our day – and our mothers cry…