Weekend Reading from the Tour of California Race Experience: How to Survive a Stage Race on the Sun

Riding the Amgen Tour of California Race Experience with Team CTS this past week has been a blast, but that heat in first few days felt like riding on the surface of the sun. I’m really proud of all the riders and coaches for toughing it out, and even more so for being smart. Fitness alone will not carry you …

FAQs About Adapting to Training and Competing in Hot Weather

  By Jim Rutberg, CTS Pro Coach/Co-author “The Time-Crunched Cyclist” The techniques for staying cool on a hot day are pretty straight-forward: stay hydrated, douse yourself with water, put ice sock/packs in your jersey, etc. But we’ve been getting a lot of questions about how athletes adapt to heat and why some athletes struggle to cope with high temperatures. So, …