5 Things Athletes Need to Know in Your 40s, 50s, and Into Your 80s!

By Chris Carmichael I am a cyclist in my mid-50s and I spend a lot of time riding with athletes up to 30 years younger and 25 years older than me.  People ask me about the impact of age on endurance athletes, and here’s what I tell them: [blog_promo promo_categories=”coaching” ids=”” /] Your potential declines, but your ability to maximize your …

ultrarunner

The Time-Crunched Ultramarathoner?

Excerpt from Jason Koop’s book Training Essentials for Ultrarunning How Much Time Do You Really Need to Train? Most of us are limited by time, with our training somehow crammed into busy lives. Taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the way most normal people with …

What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters and several CTS Coaches were …

The Performance Benefits of Lactate Threshold Testing and Training

By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to learn the highest intensity at …