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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

SCHEDULE FREE COACH CONSULTATION
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jason koop bluesky

The Science Behind When to Run vs. When to Hike

By Jason Koop, Head Coach of CTS Ultrarunning This summer we had the pleasure of having Jackson Brill as one of our summer interns. Along with being a sponsored runner for Salomon, Jackson is also an undergraduate at the University of Colorado Integrative Physiology department. The University’s biomechanics department is spectacular and was pushed into …

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Jason Kooprun or walkrun vs hikerun vs walk

Should You Run or Hike That Hill?

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Chances are, if you are asking the question, you should power-hike (walk). At slower speeds, walking is a more economical form of locomotion than running. It is only when you speed up to near the 12-min/mile range on level ground that walking …

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Jason Kooprun or walkrun vs hikerun vs walkultrarunning

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  • Coaching
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