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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

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Why Cyclists, Runners, and Triathletes Need to be Planking in December

  December is Feats of Strength Month at CTS! Each December, my coaches, employees, and I have a friendly competition around a particular strength training exercise. This year we’re having a plank contest, and we want you to participate as well! The rules are simple: accumulate as much time in the plank position as you …

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  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • Performance
    • CTS Coaches
    • Pricing
  • Camps
    • Camps
    • CTS Athlete House
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Performance Testing & Bike Fits
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
  • Blog
  • TrainRight Podcast
  • Contact
  • Login