3 Powerful Sprint Workouts Every Cyclist Should Include in Their Training

Have you noticed that nobody sprints anymore? It’s a real shame, because throwing just a handful of sprints into your weekly training can give you an edge – even if you don’t compete. My hunch is that sprints gradually disappeared from most amateur athletes’ training programs for three primary reasons. Power meters made it clear that 8-20 minute efforts resulted …

2011 “Do the Tour, Stay at Home” Workout Program – Stage 21: HighSpeedSprints

 Stage 21: Creteil – Paris (Champs Elysees) (95km) Following a long transfer from Grenoble to the outskirts of Paris, the peloton will roll out on the final stage of the 2011 Tour de France. Traditionally, the race for the yellow jersey is not contested today and the first few hours are predominantly a procession until the peloton reaches the Champs …