Whether you are a triathlete, runner, cyclist, or another endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold and VO2 Max are two of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to learn the highest intensity at which …
By Syd Schulz, CTS Athlete and Pro Mountain Bike Racer It’s January, the trails are closed due to slop, the weather is gross and (depending on where you live) there isn’t even enough snow for decent skiing. Maybe you just got in to a big goal event, or your New Year’s resolution is to get …
The next big thing for the National Football League and National Basketball Association will probably be the use of augmented reality technology to help fans get closer to the action. But no matter how they change the viewing experience, they can’t create an experience that allows a fan to feel what it’s like to play …
By Mara Abbott 2016 Olympian, CTS Athlete, and new CTS Contributing Editor When you commit to your true goals, they will demand hard work and require concessions. They will request that you sometimes give up the certainty you are going to make it through all this in one piece. Your true, authentic goals are …
Throughout the Time-Crunched Cyclist books, I have argued against traditional base training because it is incompatible with the busy lifestyles of so many athletes. Traditional low-intensity base training works, but very few full-time working parents can increase training time to 12-20 hours/week for 2-3 months. A well-structured program of short, high-intensity intervals works, too, …
By Syd Schulz, CTS Athlete and MTB Pro A recent Trainright blog about group ride etiquette for road cyclists got me thinking — do the same rules apply to mountain bikers? How about trail runners or triathletes? Most of my personal experience is with mountain bike group rides, and obviously the group dynamics are different …
As I looked up at the pretty yellow aspen leaves fluttering against the blue Colorado sky, all I could think was, “F@&k, that was my collarbone.” I didn’t intend on sky gazing on Monday. I was only on the ground looking up at the leaves because a deer took me out while I was descending …
Heat is an endurance athlete’s biggest enemy. A human on a bicycle only achieves 20-25% mechanical efficiency, meaning the majority of the energy you produce is lost as heat. And when the air temperature rises that heat leads to a well-documented drop in lactate threshold power output. But the question is: how does this …
Every year a team of CTS Coaches and nearly 20 athletes rode every stage of the Amgen Tour of California. Our group had a head start on the pro peloton, VIP access to parts of the course that were closed to the public, pro-level support on the road and between stages, and the opportunity …
I have talked before about proper group ride etiquette and skills that make you a welcome rider in the group, but there are more advanced skills you can utilize to drop your new riding mates on race-like group rides, and also drop your competitors in races. I want to emphasize these tactics are meant to be practiced at …