triathlon swimming

Holiday Triathlon Training Guide

By Paul Ruggiero CTS Triathlon Coach Now that the calendar has rolled to its last page, it’s a super fast sleigh ride from here to New Year’s.  Everything is crammed and accelerated during the Holiday season.  There’s not enough time for anything.  From Holiday parties to end-of-year work projects to family schedules, on top of …

Lactate threshold testing in CTS lab

The Performance Benefits of Lactate Threshold Testing and Training

By Lindsay Hyman, CTS Pro Coach Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to …

4 Quick Triathlon Transition Tips That Will Save You Time on Race Day

[iframe id=”https://www.youtube.com/embed/T5bbznhRNME” align=”center” mode=”normal” autoplay=”no” grow=”yes”] By CTS Expert Coach Scott Wrigley Triathlon is a time intensive sport. Fitting in training for three sports takes dedication and planning. This is especially true when you are a time-crunched athlete. You get up early and train for hours each week. You do things like intervals, track your …