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Reggie Miller: 2021 Year in Review

By Reggie Miller, NBA Hall of Fame, Olympian, MTB Racer, CTS Contributing Editor If you asked me in January what 2021 would look like, I would have responded, “Not so great.” But as I sit and reflect on this past year, it absolutely was a year of PROGRESS. We were all hit with a terrible pandemic, collectively unsure …

how to tell when cyclists are rested

How to Tell When Cyclists Are Rested

By Chris Carmichael Founder and Head Coach of CTS Last week we held the CTS Coaching Summit, an event that brings the CTS Coaching Staff together for three days to share expertise, learn from invited speakers, and have some fun together. One of the topics of discussion centered on the influx of new technologies that …

how little training do you need

How Little Training Can You Get Away With?

  By Chris Carmichael, Founder and Head Coach of CTS Although I spend most of my time trying to help athletes fit more training into their busy lifestyles, there are times when life gets in the way and other priorities eliminate or dramatically reduce available training time. There are also times, particularly at the end …