reggie miller ayesha mcgowen

Reggie Miller: 2021 Year in Review

By Reggie Miller, NBA Hall of Fame, Olympian, MTB Racer, CTS Contributing Editor If you asked me in January what 2021 would look like, I would have responded, “Not so great.” But as I sit and reflect on this past year, it absolutely was a year of PROGRESS. We were all hit with a terrible pandemic, collectively unsure …

cycling training

Creating Interval Workouts: How to determine the number and duration of intervals

Creating interval workouts with the appropriate amount of time-at-intensity and recovery between efforts is an essential skill for any athlete or coach designing training plans. Individual workouts are the small building blocks that build upon one another to create training stress that leads to physiological adaptations and improved performance. Workouts don’t have to be complicated …

how to tell when cyclists are rested

How to Tell When Cyclists Are Rested

By Chris Carmichael Founder and Head Coach of CTS Last week we held the CTS Coaching Summit, an event that brings the CTS Coaching Staff together for three days to share expertise, learn from invited speakers, and have some fun together. One of the topics of discussion centered on the influx of new technologies that …