Adapted from “Training Essentials for Ultrarunning”, by Jason Koop and Jim Rutberg. This year’s Western States 100 will feature a copious amount of snow over the first 50km of the course. While many runners are rightfully focusing on their footwear and making sure they have the right traction for the job, my concern is turning …
Athlete Survival Guide to Cold and Flu Season – Updated 2019
This week I worked with my long-time co-author, Jim Rutberg, to review and update this article on keeping athletes healthy during cold and flu season. Every year I encounter athletes who have a false sense of invincibility because exercise=health. And while being an athlete and consuming an athlete’s diet does generally improve your health, training …
Tips for Cyclists and Triathletes Adapting to a New Aero Position
By Jim Rutberg, CTS Pro Coach There are a lot of new bikes and new aero setups being rolled out of bike shops and garages around the country right about now, and business is brisk at the nation’s growing number of wind tunnels and specialty bike fit clinics. At CTS we’ve been providing bike …
How to Choose the Optimal Amount of Recovery Between Intervals
By Jim Rutberg, CTS Pro Coach So, you’re all ready to go out for your workout. You have food in your pocket, your bike is gleaming in the warm sun with a bottle of water and bottle of sports drink, your glasses are sitting in the helmet draped over your handlebars, and your GPS unit is quietly …
3 Ways to Maximize Your Workouts With Limited Training Time
By CTS Coaches Adam Pulford with Jim Rutberg With all your commitments, work, family, and unexpected problems that arise how can you get the most out of your limited training time on the bike? Whether you are the recreational cyclist with a busy life schedule or the racer who wants to hone in on the specifics …
Why Cyclists and Triathletes Need to Stop Talking About Base Training
By Jim Rutberg, CTS Pro Coach and co-author of “The Time-Crunched Cyclist” Traditional aerobic base training needs to go the way of the dodo. Long, moderate intensity rides are fun and good to incorporate into training, but even if you’re a pro it is a fool’s errand to devote the winter to low-intensity training …
5 Tips for Setting Up an Effective Indoor Cycling Space
By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There’s no doubt you’re better off riding than sitting on the couch until the weather improves, …
FAQs About Adapting to Training and Competing in Hot Weather
By Jim Rutberg, CTS Pro Coach/Co-author “The Time-Crunched Cyclist” The techniques for staying cool on a hot day are pretty straight-forward: stay hydrated, douse yourself with water, put ice sock/packs in your jersey, etc. But we’ve been getting a lot of questions about how athletes adapt to heat and why some athletes struggle to …
Weekend Reading: 5 Reasons You’re Not Losing Weight
Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes …
Triathlon Training: Avoiding Mid-Season Weight Gain
By Jim Rutberg, CTS Pro Coach By now you’re likely well into training for your next goal race, the one that will wrap up a great season in the next couple of months. And if you’re like many endurance athletes who measure their training in months, not just weeks, you may be dealing with an …
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