climbing workout

To Climb Faster, Start With This Cycling Workout

Just about every cyclist would like to climb faster, or at least make climbs less taxing at the same speed, especially heading into events that feature hilly or mountainous terrain. With spring temperatures warming across the Northern Hemisphere, athletes who want to climb faster this spring and summer and be ready for the summer events now have …

Ride Faster Everywhere: Cycling Tips for Uphill, Downhill, Flat and Rolling Terrain

  By Chris Carmichael, Founder and Head Coach of CTS With ‘stay at home’ and ‘safer at home’ restrictions easing and sunny summer weather upon us, more cyclists are getting out for longer and more frequent outdoor rides. All riders have individual strengths and weaknesses, and sometimes they become apparent on specific types of terrain. …

Weekend Reading: Get Your Training Moving with this Mid-Winter OverUnder Workout

I am so happy to be in Santa Ynez, California this weekend. I love Colorado Springs, but so far this winter has been a tough one. We’ve had a few sustained periods of bitter cold, like many areas of the US in recent months, and I feel very fortunate that I’ve been able to escape …