Triathlon Training: Developing the Speed You Need for 70.3 – and 140.6!

By Chris Carmichael With the countdown to the Ironman World Championships in Kona, Hawaii, I’m sure many of you half-IMers out there are wondering if you have what it takes to complete a full Ironman or qualify for Kona. The answer is yes, and the truth is that competing in half-Ironman events gets you into …

Triathlon Training: Running Injuries Near the End of Ironman Training

By Nick White Training the body for 140.6 miles of effort takes its toll on the body, especially when you’re trying to fit hours of weekly workouts around an already busy life where family and work are higher priorities. The stress of swimming, biking, running, and that thing called “life” can pile, on leading, sometimes, …

Triathlon Training: Mid-Season Fixes

By Nick White and Chris Carmichael The complexity of triathlon is one of its most alluring attributes. You can get started simply, but then your engagement with the sport continues to grow and develop along with you. For time-crunched athletes the complexity sometimes needs to be trimmed back; there’s only so much time and focus …