beets

Which is Better: Cooked or Raw Beets? (Free Recipe Included!)

I’m going to preface this by saying I don’t like beets. I know they are packed with nutrients, may improve cardiovascular health, and may even increase athletic performance by boosting nitric oxide levels, but I’ve never enjoyed eating beets. So when I reached out to CTS Athlete and renowned chef Matthew Accarrino, from SPQR in …

Breakfast recipe for after your early morning summer workouts

Summer is getting pretty hot here in Colorado! As a result, more coaches and athletes have been getting up early and riding before work. Starting the day with a workout is great, but it can also lead to mid-morning hunger pangs! SPECIAL OFFER: Free PowerTap Carbon Wheelset when you sign up for CTS Coaching!   …